Your life is what you pay attention to.
Sharing the fruits of 20 years of yoga and meditation.
Teaching Mindfulness-Based Stress Reduction (MBSR) — a combination of informal mindfulness, formal meditation, light yoga, and group discussion.
Personal coaching in the Unified Mindfulness techniques of Shinzen Young.
Cultivating inner resources.
An invaluable tool in my own life, MBSR is a powerful vehicle for helping others. Over an 8-week journey, we use mindfulness exercises to see our own habits of mind through fresh eyes. With greater awareness comes the possibility for better choices throughout daily life.
Unified Mindfulness coaching offers a comprehensive toolkit for deepening mindfulness practice and connecting it to other frameworks for insight and growth — either personally or professionally.
You can learn more about MBSR here.
Meet Josh Wright
My teaching is grounded in the working world as much as the meditation hall – and a unique appreciation for how they can inform each other. You can read about my background here.
“Not everything that is faced can be changed.
But nothing can be changed until it is faced.”
— James Baldwin
Paying it forward.
Passing it on is a way of expressing gratitude to my many wonderful teachers. If you’d like to hear about new courses and offerings, you can sign up below.